How do I know when I’m ready for therapy?

Knowing when you're ready for therapy can be a crucial step towards improving your mental well-being. You might be ready if you're feeling overwhelmed by emotions, experiencing persistent sadness or anxiety, struggling to cope with daily life, or facing significant changes or challenges and recognize your readiness to face the past in order to move forward. Recognizing patterns of negative thoughts or behaviors, feeling stuck or unfulfilled, or wanting a safe space to explore your feelings are also indicators. Therapy can provide support, tools, and insights to help you navigate life's difficulties and foster personal growth. If you're contemplating therapy, it may be the right time to take that step towards self-care..

What if I can’t afford therapy right now?

Beyond Limits Psychotherapy is committed to making mental health care accessible to everyone, regardless of their financial situation. That's why a sliding scale for therapy fees may be available based on need*, adjusting the cost based on your income and ability to pay. Financial barriers should not prevent anyone from receiving the support they need. By providing this flexible payment option, we aim to accommodate those with limited resources, ensuring that everyone has the opportunity to access quality care. Together, we can work towards your well-being without the added stress of financial concerns.

*This is only offered on a as-needed basis reserved for those deemed to have highest need and priority.

What if medication is needed?

Your holistic well-being is top priority. While we focus on providing exceptional therapy services, we recognize that medication can be an essential component of mental health treatment for some individuals. To ensure you receive comprehensive care, we offer medication management referrals as needed. By collaborating with trusted medical professionals, we strive to create a seamless and supportive experience, helping you find the right balance of therapy and medication for your unique needs..